ایجوویژن نے طلبہ و طالبات کے کیریئر کی پلاننگ کے لیے معاشرتی حالات ، تعلیمی نظام ، کام کے مواقع اور جاب مارکیٹ کو پیش نظر رکھ کر ایک قابل عمل اور جامع کیریئر پلاننگ پروگرام متعارف کروایا ہے
اس سیکشن میں پاکستان کے کالجوں ، یونیورسٹیوں اور دیگر پروفیشنل تعلیمی اداروں میں پڑھائے جانے والے تمام کورسز کی مکمل پروفائل حاصل کر سکتے ہیں ۔ ان معلومات کو روزانہ اپ ڈیٹ کیا جاتا ہے
ایجوویژن تازہ ، بروقت اور تیز ترین معلومات کی فراہمی پر یقین رکھتا ہے ۔ طلبہ و طالبات ، والدین اور اساتذہ کو آسان اور فوری معلومات تک رسائی کے لیے تمام تر معلومات کو آن لائن فراہم کیا گیا ہے ۔
3 minutes read
Your daily habits and lifestyle, meaning what you eat and drink, your routine, exercise and how you deal with stress all have an effect on your mental health just as much as on your physical health. Research has shown that diet and lifestyle have a major impact on memory and can help protect your memory from aging-related decline.
Tip 1: Get proper sleep
If you are sleep deprived, you could be negatively impacting your memory. Memory, creativity, problem-solving abilities, and critical thinking skills are all compromised. But sleep is critical to learning and memory in an even more primary way as it plays a role in memory consolidation, a process in which short-term memories are strengthened and transformed into long-lasting memories.
Tip 2: Eat a healthy diet
For brain health, the following nutritional tips will help boost your brainpower and reduce your risk of dementia:
Tip 3: Don’t skip the physical exercise
Physical exercise helps your brain stay sharp. It increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease.
Exercise also enhances the effects of helpful brain chemicals and reduces stress hormones. Most importantly, exercise plays an important role in boosting growth factors and stimulating new neuronal connections.
Tip 4: Spend time with friends
Healthy relationships are the ultimate brain booster. Humans are highly social animals. We’re not meant to survive, let alone thrive, in isolation. Relationships stimulate our brains—in fact, interacting with others may provide the best kind of brain exercise.
Tip 5: Don’t take stress
Stress is one of the brain’s worst enemies. Over time, chronic stress destroys brain cells and damages the hippocampus, the region of the brain involved in the formation of new memories and the retrieval of old ones
Tips for managing stress
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